Your pathway to
energy & success
Discover your untapped potential when we help guide you to mastering your own ability to control energy, stress, confidence and more.
Coaching for teenagers through to retirement
Guiding you through a range of life’s challenges
Finding your energy and your balance
The challenges of the 21st century are affecting people on many levels. High stress levels, low energy, sluggish, difficult to get out of bed in the mornings, unsatisfying relationships, social anxiety or feeling stuck in your career or your business.
Everyone has something they are trying their best to deal with. Be it the stress, lack of productivity or performance, searching for purpose or possibly you are just unhealthy, can’t sleep or can’t concentrate. These may be affecting you, your staff, your spouse or your children.
We remove the constraints that hold you back. Your limiting beliefs and the blind spots you don’t even know are there.
Reclaim your health, energy, and peace of mind. Optimise your performance and go from stressed out to calm, for both your health and your sanity.
“This program was extremely useful for me to improve both productivity and work life balance. I highly recommend.”
Craig MacKenzie
Co-founder of Debonairs Pizza
What is stress resilience coaching about?
Moving you from a place of stress and overwhelm to a place of peace and ease where you have the resilience, skills, and capability to handle the level of complexity life is presenting you.
What is health coaching about?
Whether it’s a lack of energy, feeling overweight, sleep issues, or perpetual injuries that plague you the quagmire of information out there to treat it is confusing at best. With coaching we make sense of your unique situation and problem-solve a solution that achieves the best results for Your body.
What is business coaching about?
Many people feel “stuck” in their business or career and are unable to perform at the level they know they are capable of. Alternatively, you may have employees who are conflicting, unmotivated, or not performing at their optimal potential, and they cost you a lot of money every month. Coaching is effective at moving you past the constraints holding you back and forward into a productive and satisfying future.
Honours in Psychology
The University of South Africa
Professional Coaching Course
Centre for Coaching UCT, GSB
Certified Strategic Intervention Coach
Robbins Madanes, USA
BSc
(Physiotherapy)
UCT
With just 3 simple steps
you can start to reach your personal and professional potential!
1
Book a 3O minute FREE introductory session
2
We choose a strategy that best suits your needs
3
You develop the tools and strengths you need to thrive
We understand that throughout your life, you face challenges. From school or varsity exams, work stress, running a business, retirement or even just searching for purpose, you lose your way, become unmotivated, confidence slips, and you lose your energy.
Having been in the medical industry for over three decades, been an ultra-athlete, and running multiple successful businesses in two different countries, I’ve had to face personal, health and relationship challenges. You deserve a coach who understands these challenges and can help you develop into someone who can not only face your future, but grow through it.
“Mandy is an extremely well trained and talented coach. She is a great communicator and has a wealth of knowledge. She is a pleasure to work with. I would certainly recommend anyone considering coaching will benefit from her expertise.”
Melissa Worme
Perth, Australia
“As a busy working parent, I was experiencing overwhelm, frustration and anxiety. Working with Mandy I have learned practical ways to deal with stress and conflict so that I had a real toolkit to refer to when faced with challenging situations.”
Dr Ciara Smith
Dublin, Ireland
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You deserve to feel energized, confident and balanced. You deserve to reach your potential. And, you don’t need to do it on your own!
Feel healthy
Feel energized
Feel productive
Feel rested
Feel patient
Have positive self-talk
Have self-belief
Feel confident
Do you really want to continue doing life stressed out with no time or energy to do the things you love?
Feel healthy, energised, and inspired about your future.
Get in contact to book your FREE introductory session and get your journey started